| Location: Idaho Falls,ID,USA Member Since: Jan 08, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Utah Valley Half Marathon 1:41 06/12
Idaho Falls Half Marathon 1:48 07/12
Pocatello Marahon 3:54:10 09/13
Soda Springs Screamer Thirteener 1:50:22 (14.93 distance) 10/13
Salt Lake Half 1:36:48 04/13
Ogden Marathon 3:27:39 05/13 Short-Term Running Goals: To do a marthon in 2012.... DID IT!!!!!
Long-Term Running Goals: To someday qualify for Boston. Favorite Blogs: |
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| Mizuno Miles: 38.00 | B. Ghost Orange Miles: 86.00 | Ghost Red Miles: 61.00 | NB Fresh Foam 980 Miles: 9.00 |
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| | TM! Again! followed by a good yoga class!
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| | Met at Alanas on a very cold morning. Sheandi cam and ran with us for a bit and turned around. Ran to freeman park and back around. Saw Glen at SRL and he ran back with us. Overall nice run with some icy spots. ;)
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| B. Ghost Orange Miles: 14.00 |
| | Comments(2) |
| | Felt like shit. Superbowl Sunday will do it. Eat lots of chips, had 2 beers and some pizza so today I felt it. My right hip is sore and was hurting. I fell yesterday during my run, thank god i did break something it hurt and still hurts but i think its something that will get better.
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| | 1.5 warmup
6X800 with a 400recovery. Alway feel really good towards the end.
1.25 cool down
TM has been my best friend this season thin far
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| | Feeling pretty good. Yogas was amazing last night,really needed the stretch.
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| B. Ghost Orange Miles: 6.00 |
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| | 1 warm up mile
6 at half marathon goal pace
1 cool down.
Feeling pretty good. I am always looking forward to my faster runs each week.
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| | met my brother at the gym and ran togher for a while.
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| | Nicer, warmer run. A bit slippery at first but still good to run outside. Fresh air!! 4 th week down still feeling amazing!!!!!!
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| B. Ghost Orange Miles: 10.00 |
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| | Nice easy 6 tm miles. Cant wait for summer so I go run outside.
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| B. Ghost Orange Miles: 6.00 |
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| | 1.5 warm up miles
5BY1000
400 RECOVERY
ABOUT 1.5 COOL DOWN!
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| | 1 mile warm up
6 mile marathon goalpace
1 mile cool down
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| | Went out with the ladies. Felt pretty good, specially towards the end!!! Woohoo |
| B. Ghost Orange Miles: 15.00 |
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| | Tm sooooo windy today |
| Ghost Red Miles: 6.00 | NB Fresh Foam 980 Miles: 3.00 |
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| | warm up
5X1200 with a 400 recovery
and cool down. Shin bothered me a bit towards the end. I am blaming the shoes.
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| NB Fresh Foam 980 Miles: 6.00 |
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| | morning run with alana and angie. very windy morning, but so nice to get out instead of tm. shin bothering a bit AGAIN!!
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| B. Ghost Orange Miles: 6.00 |
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| | 1.5 mile warm up
7 mile tempo at marathon goal pace
.5 cool down. Feling really good!
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| | nice easy pace. like doing easy run on Thu insteas of tempo since i will be doing insanity
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| B. Ghost Orange Miles: 6.00 |
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| | Met with curt, jeff and lynette thi morning. Seriously another tempo run. Was able to drop my pace to about 7:30 towards the end of the run.
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| | me and alana did out pancheri/bellin route. feeling a bit sore and tired. Yesterdays run totally kicked my ass. Kinda windy but overall good day and pretty good pace.
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| B. Ghost Orange Miles: 10.00 |
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| | ladders today. First time doing ladders and it was not bad at all.
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| | feeling a bit sluggish. not feeling the run today.
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| B. Ghost Orange Miles: 6.00 |
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| | 1.5 warm up
7 marathon goal pace mile
.5 cool down.
Felt pretty good. Got a side cramp for a bit but it went away.
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| | nice easy super early run!
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| B. Ghost Orange Miles: 7.00 |
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| Mizuno Miles: 38.00 | B. Ghost Orange Miles: 86.00 | Ghost Red Miles: 61.00 | NB Fresh Foam 980 Miles: 9.00 |
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