| Location: Idaho Falls,ID,USA Member Since: Jan 08, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Utah Valley Half Marathon 1:41 06/12
Idaho Falls Half Marathon 1:48 07/12
Pocatello Marahon 3:54:10 09/13
Soda Springs Screamer Thirteener 1:50:22 (14.93 distance) 10/13
Salt Lake Half 1:36:48 04/13
Ogden Marathon 3:27:39 05/13 Short-Term Running Goals: To do a marthon in 2012.... DID IT!!!!!
Long-Term Running Goals: To someday qualify for Boston. Favorite Blogs: |
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| B. Ghost Orange Miles: 96.10 | Ghost Red Miles: 54.00 | Ghost 4 Green Miles: 45.00 |
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| | really early run. my achilles has been hurting pretty bad on my left leg
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| B. Ghost Orange Miles: 6.00 |
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| | probably should not have ran today as my achilles is hurting pretty bad.
2 warm up
7 tempo(was supposed to do 9 but had to sop cause of pain) will take tomorrow off and ice it!!
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| | took thursday off cause my achilles was hurting pretty bad and today i felt really good. Went out with alana and sara and was able to keep a pretty good pace
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| | Afternoon run with Alana and Andrea and felt amazing. It was a bit windy but still beautiful was able to finish with a 7:50 ap.. not bad..
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| B. Ghost Orange Miles: 10.00 |
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| | 1.5 warm up
2 miles by 800 3 timees..
felt good. got a little charley horse towards the end but not bad.
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| | Ran with Curt, Alana and Andrea.. Took of with Curt. Super fast run felt pretty good
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| Ghost 4 Green Miles: 8.00 |
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| | 2 mile warm up
9 mile tempo
felt a little tired probably cause i have been pushing everyday so far. I was not able to hold my goal pace for long..
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| B. Ghost Orange Miles: 11.00 |
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| | wow! felt so tired
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| Ghost 4 Green Miles: 6.00 |
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| | felt really good. calf cramped at like mile 14 or so. pretty good pace
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| B. Ghost Orange Miles: 16.00 |
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| | felt ok.. ran with shannon, alana, curt and andrea
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| B. Ghost Orange Miles: 5.00 | Ghost 4 Green Miles: 5.00 |
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| | 2 mile warm up and 9 mile tempo and 2 mile cool down
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| Ghost Red Miles: 10.00 | Ghost 4 Green Miles: 3.00 |
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| | feeling a little tired and it pain on my right calf
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| B. Ghost Orange Miles: 5.00 |
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| | Race: |
Salt Lake City Half Marathon (13.1 Miles) 01:36:32, Place overall: 103, Place in age division: 26 | | Pretty hard race... felt ok the entire time except for like mile 9 or so. a lot of up and down hills it was getting a little boring towards the end. Will probably not do it again. Ran a pr and fasted ap ever
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| B. Ghost Orange Miles: 13.10 |
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| | nice shakeout run.. quads are very sory. followed by a nice meal
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| Ghost 4 Green Miles: 4.00 |
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| | very sore and tire
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| | group run faster than i wanted but it was fun. still pretty tight and sore
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| B. Ghost Orange Miles: 5.00 |
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| | shos are about old.. and i am feeling tight slow and sore
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| | my tank had nothing in... i had NOTHING IN ME!!!!!
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| | ok.. not bad.. felt okay for most of the run.. the last 2 were kinda hard. I am gonna focus on geling like i will in Ogden cause i am having a hard time to get them to go down.
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| Ghost 4 Green Miles: 19.00 |
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| | early morning run at the gym.. was supposed to be my speed work run but just not feeling it. I have been so exhausted
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| B. Ghost Orange Miles: 8.00 |
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| | Cold run this am. Super early!
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| B. Ghost Orange Miles: 6.00 |
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| | Met alana and curt this morning for a run. Ran a mile alone and 5 with alana and curt and the 5 with just curt. Really pushed the last 4 miles. Felt good overall
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| B. Ghost Orange Miles: 11.00 |
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| B. Ghost Orange Miles: 96.10 | Ghost Red Miles: 54.00 | Ghost 4 Green Miles: 45.00 |
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