| Location: Idaho Falls,ID,USA Member Since: Jan 08, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Utah Valley Half Marathon 1:41 06/12
Idaho Falls Half Marathon 1:48 07/12
Pocatello Marahon 3:54:10 09/13
Soda Springs Screamer Thirteener 1:50:22 (14.93 distance) 10/13
Salt Lake Half 1:36:48 04/13
Ogden Marathon 3:27:39 05/13 Short-Term Running Goals: To do a marthon in 2012.... DID IT!!!!!
Long-Term Running Goals: To someday qualify for Boston. Favorite Blogs: |
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| Mizuno Miles: 12.00 | B. Ghost Orange Miles: 14.00 | Ghost Red Miles: 15.00 |
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| | very cold morning! managed to go 13. feeling goof
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| | TM shake out...
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| | 12x400 with a min of recovry followd by a coodown mile
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| | warm up mile
4 marathon pace
1 cool down
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| B. Ghost Orange Miles: 8.00 |
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| | 8x600 with 400 recover.... kinda liking speed days!
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| | soooo sore.. nervous for tomorrows tempo..
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| B. Ghost Orange Miles: 6.00 |
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| | Tempo run
1.5 warm up
7 marathon pace
1.5 warm up
Felt pretty good. Thanks Alana for the advice!
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| Mizuno Miles: 12.00 | B. Ghost Orange Miles: 14.00 | Ghost Red Miles: 15.00 |
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