| Location: Idaho Falls,ID,USA Member Since: Jan 08, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Utah Valley Half Marathon 1:41 06/12
Idaho Falls Half Marathon 1:48 07/12
Pocatello Marahon 3:54:10 09/13
Soda Springs Screamer Thirteener 1:50:22 (14.93 distance) 10/13
Salt Lake Half 1:36:48 04/13
Ogden Marathon 3:27:39 05/13 Short-Term Running Goals: To do a marthon in 2012.... DID IT!!!!!
Long-Term Running Goals: To someday qualify for Boston. Favorite Blogs: |
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| Ghost Red Miles: 129.00 | B. Ghost Orange Miles: 94.00 |
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| | started out with sarah and alana. sarah went on her way after like 7 mies so me and alana did 9 just us 2. very cold, windy, snowy and icy. pace but slow but felt good because of the conditions
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| | SLick day!
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| B. Ghost Orange Miles: 8.00 |
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| | tm
1,5 waem up
3x1600x600
.5 cool down
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| | 6 easy miles
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| B. Ghost Orange Miles: 6.00 |
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| | 2 miles warm up
7 tempo miles
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| | nice easy run early in the morning. a bit windy but not bad at all.
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| B. Ghost Orange Miles: 6.00 |
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| | Great morning. No wind, perfect temperature and felt awesome. Love good runs like today. It was sure nice to run with my brother in law.
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| | met with alana with morning. again, another nice morning very nice temperature. feeling a bit sluggish.. not that bad thouhg.
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| B. Ghost Orange Miles: 10.00 |
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| | these speed runs are geting super hard but they make me feel more prepared.
warm up
6X800X400
coold down
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| | very emotional and hard day for my family. we lost my oldest niece to Type 1 Diabetes. I ran 8 with alana in the morning and we back in the later for 9 more. I needed some alone time. The afternoon run was an awsome run. I used it as my tempo run. I warmed up for the first 2 miles and ran the last 7 at a tempo pace. Greatful that I am able to run.
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| Ghost Red Miles: 9.00 | B. Ghost Orange Miles: 8.00 |
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| | Today was my "real" tempo day according to my schedule. I only got 4 hours of sleep last night plus th 17 mile run totally kicked my butt. My plan was to do 2 mile warm up and 7 at a tempo pace, but I was only able to do 5 my body was very tired and i had nothing in me.
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| B. Ghost Orange Miles: 7.00 |
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| | nice and easy run with alana.
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| | uh oh.. slept in way past by alar clock so i only got 10 miles in today
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| B. Ghost Orange Miles: 10.00 |
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| | was way to HUNGOVE!!! Happy St. Pattys!
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| | 2 mile warm up 3X1600X600
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| | nice and easy pace
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| B. Ghost Orange Miles: 7.00 |
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| | 2 mile warm up
8 mile tempo
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| | nice day out
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| B. Ghost Orange Miles: 6.00 |
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| | what a nice day. i was gonna go with my brother but he dint want to get up and join me so i went solo. LOVE MY SOLO RUNS!!!
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| | Comments(1) |
| | nice easy run before las vegas
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| | 2 mile warm up 5X1600X400! so hard. Hotel in vegas! not feeling it.
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| B. Ghost Orange Miles: 8.00 |
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| | 2 mile warm up
8 mile tempo pace
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| B. Ghost Orange Miles: 10.00 |
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| | very good run! so dissapointed i took 2 days off during the week..
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| | crappy snowie weather... so had to TM-it!
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| B. Ghost Orange Miles: 8.00 |
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| | 2 mile warm up
1.5 milesX800 4 times
very hard workout for sure!
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| Ghost Red Miles: 129.00 | B. Ghost Orange Miles: 94.00 |
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