A runner must run with dreams in his heart

alanas loop

tm

tm

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very cold morning! managed to go 13. feeling goof

TM shake out...

12x400 with a min of recovry followd by a coodown mile

tm

warm up mile

4 marathon pace

1 cool down

8x600 with 400 recover.... kinda liking speed days!

soooo  sore.. nervous  for tomorrows tempo..

Tempo run

1.5 warm up

7 marathon pace

1.5 warm up

Felt pretty good. Thanks Alana for the advice!

TM! Again! followed by a good yoga class!

Met at Alanas on a very cold morning. Sheandi cam and ran with us for a bit and turned around.  Ran to freeman park and back around.  Saw Glen at SRL and he ran back with us. Overall nice run with some icy spots. ;)

Felt like shit.  Superbowl Sunday will do it.  Eat lots of chips, had 2 beers and some pizza so today I felt it.  My right hip is sore and was hurting.  I fell yesterday during my run, thank god i did  break something it hurt and still hurts but i think its something that will get better.

1.5 warmup

6X800 with a 400recovery.  Alway feel really good towards the end.

1.25 cool down

TM has been my best friend this season thin far

Feeling pretty good.  Yogas was  amazing last night,really needed the stretch.

1 warm up mile

6 at half  marathon goal pace

1 cool down.

Feeling pretty good.  I am always looking forward to my faster runs each week.

met my brother at the gym and ran togher for a while.

Nicer, warmer run.  A bit slippery at first but still good to run outside. Fresh air!! 4 th week down still feeling amazing!!!!!!

Nice easy 6 tm miles. Cant wait  for summer so I go run outside.

1.5 warm up miles

5BY1000

400 RECOVERY

ABOUT 1.5 COOL DOWN!

1 mile warm up

6 mile marathon goalpace

1 mile cool down

Went out with the ladies. Felt pretty good, specially towards the end!!! Woohoo

Tm sooooo windy today

warm up

5X1200 with a 400 recovery

and cool down. Shin bothered me a bit towards the end. I am blaming the shoes.

morning run with alana and angie. very windy morning, but so  nice to get out instead of tm. shin bothering a bit AGAIN!!

1.5 mile warm up

7 mile tempo at marathon goal pace

.5 cool down. Feling really good!

nice easy pace. like doing easy run on Thu insteas of tempo since i will be doing insanity

Met with curt, jeff and lynette thi morning. Seriously another tempo run. Was able to drop my pace to about 7:30 towards the end of  the run.

me and alana did out pancheri/bellin route.  feeling a bit sore and tired. Yesterdays run totally kicked my ass. Kinda windy but  overall good day and pretty good  pace.

ladders today. First time doing ladders and it was not bad at all.

feeling a bit sluggish. not feeling the run today.

1.5 warm up

7  marathon goal pace mile

.5 cool down.

Felt pretty good. Got a side cramp for a bit but it went away.

nice easy super early run!

started out with sarah and alana. sarah went on her way after like 7 mies so me and alana did 9 just us 2. very cold, windy, snowy and icy. pace but slow but felt good because of the conditions

SLick day!

tm

1,5 waem up

3x1600x600

.5 cool down

6 easy miles

2 miles warm up

7 tempo miles

nice easy run early in the morning. a bit windy but not bad at all.

Great morning. No wind, perfect temperature and felt awesome. Love good runs like today. It was sure nice to run with my brother in law.

met with alana with morning. again, another  nice morning very nice temperature. feeling a bit sluggish.. not that bad thouhg.

these speed runs are geting super hard but they make  me feel more prepared.

warm up

6X800X400

coold down

very emotional and hard day for my family. we lost my oldest niece to Type 1 Diabetes.  I ran 8 with alana in the morning and we back in the later for 9 more. I needed some alone time.  The  afternoon run was an awsome run. I used  it as  my tempo run. I warmed up for the first 2 miles and ran the last 7 at a tempo pace. Greatful that I am able to run.

Today was my "real" tempo day according to my schedule. I only got 4 hours of sleep last night plus th 17 mile run totally kicked my butt. My plan was to do 2 mile warm up  and 7 at a tempo pace, but  I was only able  to do 5 my body was very tired and i had nothing in me.

nice and easy run with alana.

uh oh.. slept in way past by alar clock so i only got 10 miles in today

was way to HUNGOVE!!! Happy St. Pattys! 

2 mile warm up 3X1600X600

nice and easy pace

2 mile warm up 

8 mile tempo

nice day out

what a nice day. i was gonna go with my brother but he dint want to get up and join me so i went solo. LOVE MY SOLO RUNS!!!

nice easy run before las vegas

2 mile warm up 5X1600X400! so hard. Hotel in vegas! not feeling it.

2 mile warm up

8 mile tempo pace

very good run! so dissapointed i took 2 days off during the week.. 

crappy snowie weather... so had to TM-it!

2 mile warm up

1.5 milesX800 4 times

very hard workout for sure!

really early run. my achilles has been hurting pretty bad on my left leg

probably should not have  ran today as my achilles is hurting pretty bad.

2 warm up

7 tempo(was supposed to do 9 but had to sop cause of pain) will take tomorrow off and ice it!!

took thursday off cause my achilles was hurting pretty bad and today i felt really good.  Went out with alana and sara and was able to keep a pretty good pace

Afternoon run with Alana and Andrea and felt amazing. It was a bit windy but still beautiful was able to finish with a 7:50 ap.. not bad..

1.5 warm up

2 miles by 800 3 timees..

felt good. got a little charley horse towards the end but not bad.

Ran with Curt, Alana and Andrea.. Took of with Curt. Super fast run felt pretty good 

2 mile warm up 

9 mile tempo

felt a little tired probably cause i have been pushing everyday so far. I was not able to hold my goal pace for long.. 

wow! felt so tired

felt really good. calf cramped at like mile 14 or so. pretty good pace

felt ok..  ran with shannon, alana, curt and andrea

2 mile warm up and 9 mile tempo and 2 mile cool down

feeling a little tired and it pain on my right calf

Pretty hard race...  felt ok the entire time except for  like mile 9 or so. a lot of up and down hills it was getting a little boring towards the end. Will probably not do it again. Ran a pr and fasted ap ever

nice shakeout run.. quads are very sory. followed by a nice meal

very sore and tire

group run faster than i wanted but it was fun. still pretty tight and sore

shos are about old.. and i am feeling tight slow and sore

my tank had nothing in... i had NOTHING IN ME!!!!!

ok.. not bad.. felt okay for most of the run.. the last 2 were kinda hard.  I am gonna focus on geling like i will in Ogden cause i am having a hard time to get them to go down.

early morning run at the gym.. was supposed to be my speed work run but just not feeling it. I have been so exhausted

Cold run this am. Super early!

Met alana and curt this morning for a run. Ran a mile alone and 5 with alana and curt and the 5 with  just curt.  Really pushed the last 4 miles.  Felt good overall

went after work.  It was about 75 degrees it felt soo much hotter. I got a deep tissue massage last night so I was a bit sore.

2 WEEKS UNTIL OGDEN, MY BIRTHDAY, LAST VEGAS AND BRITNEY SPEARS CONCERT WITH MY GIRLS! Super nice day a little windy but felt really good.  Pace was good just a good day.

met up with alana and we had curt drive us up to the top of ironrim hill.. we ran down turned on like 49 and turn north on woodruf and back down on sunnyside.  the wind was horrible and made us push a little harder. I could probably have uses a gel at like mile 6 but didnt want to stop.  our pace was pretty good. two good runs back to back :)

tired on tm

nice easy run

a little windy day but felt pretty good

really cold and rainy day. ran with alana and shannon. pretty good pace

went up on ironrim or whatever its called. anoher windy day. saw Erin and Cache. Love them two!

felt amazing for the first half.. lost it at mile 15 by mile 20 i could not get it together and my goal was to finish and forget about my goal time... 

was in vegas after ogden, stil not feeling so good...

been sick, got strep so not energy...

felt really good today.

nice pace and nice weather and NO wind!

sooo damn windy..

really nice and beautiful day in idaho falls

6 at a nice pace and 2 really slow with our friend who is starting to run

around greenbelt over to pacncheri and back home

felt pretty tired

nice morning. work and rodeo..

new ghost 7

pretty good pace. felt really good

legs feeling tired and heavy after yesterday

I was in Vegas for 4 days... ugh!

16 miles run and a 3 mile hike up the mennan buttes

WOW! pretty hard run but amazing run

down sunnyside in horrible conditions. pushed super hard and felt amazing

nice hard tempo run

so early but so goood!

legs are so sore and tired

Felt amazing

a bit tired and sore but ran with curt to had to push the pace...:)

these shoes are starting to get worn out a bit,  I need to order my race day shoe.