Went out for 6 after work up broadway over to bellin and back to my work. I have decided that I really don't like the Glyrecin shoe kinda hurts my shins, maybe it's all in my head. Felt ok for the 6 miles wished I would have felt a little better though. Took the kids for a walk over to the post office and about a mile on the Greenbelt the weather was amazing so I came home and for the first time since December put on some shorts and went on a 4 mile run really pushed myself was able to do these for on AP of 7:53 !!! So damn happy. Now, off to dinner with the family. |