very emotional and hard day for my family. we lost my oldest niece to Type 1 Diabetes. I ran 8 with alana in the morning and we back in the later for 9 more. I needed some alone time. The afternoon run was an awsome run. I used it as my tempo run. I warmed up for the first 2 miles and ran the last 7 at a tempo pace. Greatful that I am able to run.
|