A runner must run with dreams in his heart

Week starting Jan 20, 2013

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201220132014
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Location:

Idaho Falls,ID,USA

Member Since:

Jan 08, 2012

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Utah Valley Half Marathon 1:41 06/12

Idaho Falls Half Marathon 1:48 07/12

Pocatello Marahon 3:54:10 09/13

Soda Springs Screamer Thirteener 1:50:22 (14.93 distance) 10/13

Salt Lake Half 1:36:48 04/13

Ogden Marathon  3:27:39 05/13

Short-Term Running Goals:

To do a marthon in 2012.... DID IT!!!!!

Long-Term Running Goals:

To someday qualify for Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 7 Lifetime Miles: 169.00
Ghost Red Lifetime Miles: 411.00
Mizuno Lifetime Miles: 56.00
B. Ghost Orange Lifetime Miles: 421.10
NB Fresh Foam 980 Lifetime Miles: 13.00
Ghost 4 Green Lifetime Miles: 272.00
Ghotst 7 Blue Lifetime Miles: 131.00
Total Distance
34.00
Brooks Glycerin 9 Miles: 12.00Brooks Adrenaline GTS13 Miles: 11.00Brooks Ghost 4 Miles: 11.00
Total Distance
10.00

5 miles in the am before work. Felt a little sluggish but go it done.

5 miles after work and tried doing some yoga but just couldn't get into it so only did 30 mins. Feeling a little tight but got it done. Tomorrow is going to be nice so hoping to do an outside run. Treadmill running is getting a little old.

Both runs I was able to keep a pretty good pace.

Brooks Glycerin 9 Miles: 10.00
Comments(1)
Total Distance
6.00

Took the afternoon off from work to go see Arturo perform at school. The performance was done really quick came home got dressed went from my house to freeman park over to the green belt and up pancheri over on Utah to Starbucks. It was slower run but I am ok with it, cause it was a good run overall.

Temp was 13 but felt a little hotter.

Brooks Adrenaline GTS13 Miles: 6.00
Add Comment
Total Distance
11.00

Had a great day at work, so when I got off I was really pumped for my run.  I went up broadway over on bellin to sunnyside all the way down to blvd and back down suddyside over on to snrl and up pacheri back on to skyline to finish at my work.  I probably could have use a gel and my water belt.  The weather was nice and felt great the whole time.

Brooks Ghost 4 Miles: 11.00
Add Comment
Total Distance
2.00

tm. feeling a little blah!

Brooks Glycerin 9 Miles: 2.00
Add Comment
Total Distance
5.00

Kind of a late run at the gym.  Did some speedwork felt pretty good the whole time.

Brooks Adrenaline GTS13 Miles: 5.00
Add Comment
Total Distance
34.00
Brooks Glycerin 9 Miles: 12.00Brooks Adrenaline GTS13 Miles: 11.00Brooks Ghost 4 Miles: 11.00
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