A runner must run with dreams in his heart

Week starting Feb 23, 2014

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201220132014
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Location:

Idaho Falls,ID,USA

Member Since:

Jan 08, 2012

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Utah Valley Half Marathon 1:41 06/12

Idaho Falls Half Marathon 1:48 07/12

Pocatello Marahon 3:54:10 09/13

Soda Springs Screamer Thirteener 1:50:22 (14.93 distance) 10/13

Salt Lake Half 1:36:48 04/13

Ogden Marathon  3:27:39 05/13

Short-Term Running Goals:

To do a marthon in 2012.... DID IT!!!!!

Long-Term Running Goals:

To someday qualify for Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 7 Lifetime Miles: 169.00
Ghost Red Lifetime Miles: 411.00
Mizuno Lifetime Miles: 56.00
B. Ghost Orange Lifetime Miles: 421.10
NB Fresh Foam 980 Lifetime Miles: 13.00
Ghost 4 Green Lifetime Miles: 272.00
Ghotst 7 Blue Lifetime Miles: 131.00
Totals
Total Distance
55.00
B. Ghost Orange Miles: 23.00Ghost Red Miles: 32.00
Sun, Feb 23, 2014
Total Distance
10.00

me and alana did out pancheri/bellin route.  feeling a bit sore and tired. Yesterdays run totally kicked my ass. Kinda windy but  overall good day and pretty good  pace.

B. Ghost Orange Miles: 10.00
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Mon, Feb 24, 2014
Total Distance
7.00

ladders today. First time doing ladders and it was not bad at all.

Ghost Red Miles: 7.00
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Tue, Feb 25, 2014
Total Distance
6.00

feeling a bit sluggish. not feeling the run today.

B. Ghost Orange Miles: 6.00
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Wed, Feb 26, 2014
Total Distance
9.00

1.5 warm up

7  marathon goal pace mile

.5 cool down.

Felt pretty good. Got a side cramp for a bit but it went away.

Ghost Red Miles: 9.00
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Thu, Feb 27, 2014
Total Distance
7.00

nice easy super early run!

B. Ghost Orange Miles: 7.00
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Sat, Mar 01, 2014
Total Distance
16.00

started out with sarah and alana. sarah went on her way after like 7 mies so me and alana did 9 just us 2. very cold, windy, snowy and icy. pace but slow but felt good because of the conditions

Ghost Red Miles: 16.00
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Totals
Total Distance
55.00
B. Ghost Orange Miles: 23.00Ghost Red Miles: 32.00
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