It was kind of a rough day today, so the only thing I could think about was how I needed to go for a run. I wanted to run outside since I have been running on the treadmill more and more each week and its a lot easier on the treadmill at least for me. Trying to keep the same pace on the tm and running outside is almost impossible for me so I must work on it. So i decided to go out since it had warmed up a little bit it to like 3 or something. We from my house down river road and turn around went to freeman and over to greenbelt to finish at starbucks. My pace was ok not where I wanted to be, I also felt like my lips were frozen. And for the most part I felt slugish and kinda sore and in pain a little. However it was a very good run cause I got to be all by myself and just kinda let my mind rest for a bit. | 